What if you could finally gain lasting success in managing your time, tasks, and energy

so that you could tackle your to-do list and achieve work-life harmony without the constant overwhelm and anxiety!?

Does this sound like you?

imagine this...

A life where you're in control

As an executive function and ADHD coach I can help you create a clear path to success, where you’ll have the tools and support to navigate your unique challenges, build confidence and self-compassion and start thriving in daily life.

one

Learn more about your strengths, motivations and energy so that you can embrace what makes you unique and start working with your brain.

two

Develop skills and strategies for your executive function challenges such as focus, productivity, task initiation, time management, and/or emotional regulation.

three

Break things down into manageable steps and systems all with high accountability, encouragement, and support for sustainable success.

From Overwhelm to Clarity and Confidence

I was overwhelmed by all the tasks I needed to manage and struggled with organization. I tried reading books and listening to podcasts, but I never managed to apply what I learned. Through coaching, I began to see myself differently and identified what I needed to change. Krista’s empathetic and kind approach made me feel truly heard. Her coaching helped me view myself through an objective lens, respectfully and with kindness. I now feel confident in my ability to overcome any challenge.“

– Ioana, child psychologist, spouse & mom

Weekly or Bi-Weekly Coaching

1:1 coaching is for the person who is ready to get out of daily overwhelm and make small changes that will make a big impact in managing executive function struggles and/or ADHD symptoms so they can thrive.

Here's what's included:

1-1 Coaching Sessions

Weekly or bi-weekly coaching to help build skills, overcome obstacles, break down steps, and create action plans so you have the tools and confidence you need to achieve your goals.

M-F Voxer Access

Voice and text messaging support throughout the week for coaching and accountability so that you are able to get the support you need rather than getting stuck in inaction and overwhelm.

Custom Action Plan

You will start with an executive function, motivation, and energy assessments and from there create an action plan and with the resources, guides, and tools you need to be successful.

how it works

1.

STEP ONE

Fill out the application.

Fill out the application. It will give you a chance to think about and articulate your current struggles and how they impact your daily life as well as your tangible goals for coaching and I’ll get to learn a bit about you before we connect.

2.

STEP TWO

Let's chat.

When I receive your application, I will send you a calendar link. Sign up for a free, no pressure, no obligation connection call where we can chat and see if 1:1 coaching would be a good fit.

3.

STEP THREE

Get started.

During the connection call you’ll have a chance to get all your questions answered. If it is determined that coaching would be a good fit and you’re ready to create systems and strategies so you can achieve your goals, we’ll get your first coaching session scheduled.

From Stuck to Steady Progress

“Before working with Krista, I was stuck in a cycle of procrastination and indecision. My own determination and self-discipline weren’t enough to create lasting change. Through small, manageable steps and a deep understanding of my challenges, I was able to break free and make real progress.

Krista made me feel understood and supported every step of the way.”

– Katie, Business Owner and Yoga Instructor

hi there,

I'm Krista

An executive function and ADHD coach passionate about helping folks with procrastination, productivity, and time management struggles tackle their to-do lists, take back control of their life, and replace chaos with calm.

frequently asked questions

Does insurance cover coaching?

I am unable to accept insurance, however you may be able to use your invoices from Rooted to Reach to seek reimbursement through your FSA or HSA, but it is not guaranteed. Check with your insurance provider or company HR department for details on coverage and reimbursement options.

How do I know if it is the right time for coaching?

It’s an excellent question to consider. If you’ve made it this far, it’s a good indication that now is the right time. If you recognize the need for change, feel stuck despite all the things you are trying, and are ready to invest time and effort into developing new habits, coaching can provide the support and strategies you need to really make changes that will have significant impact.

What if I don't have a dianosis?

You do not need a diagnosis to benefit from coaching. Most of my clients have been diagnosed with ADHD or other neurodivergency, wonder if they have ADHD or are neurodivergent, or just know that their brain works a bit different and they struggle with executive functioning such as planning, prioritizing, managing time, initiating and completing tasks, and emotional regulation.

What is the Difference Between Coaching and Therapy?

In general, a therapist facilitates healing and addresses the emotional aspects of ADHD, while as an Executive Function and ADHD coach I focus on helping clients develop actionable skills and strategies to overcome executive function deficits like planning, organizing, and time management. If your primary challenge is managing or understanding emotions, a therapist might be more appropriate, whereas if your main goals are getting organized, creating healthy routines, and taking action toward your goals coaching could be the better approach. Many individuals benefit from working with both a therapist and a coach simultaneously.