Your path to academic and personal success
Semester long small group coaching program to equip students with executive function skills, strengthen self-awareness and self-confidence, and unlock their potential and so they can succeed in college and beyond.
QUEST helps students build executive function skills, confidence, and independence
With high levels of support and accountability, your student will develop foundational skills and systems for college in a safe and welcoming space.
imagine this...
What if you could be successful in college without the overwhelm?
As an executive function and ADHD coach I help students create a clear path to success, where they’ll develop the skills, systems and strategies to thrive in college and beyond.
Set up organization and calendar systems to track due dates, assignments, and extracurricular activities so you can plan ahead and complete work without pulling all-nighters.
Create personalized daily and weekly routines that make it easier for you to get started on your homework, avoid distractions, increase your time awareness, and prioritize your work.
Balance academics, personal well-being and self-care (fitness, nutrition, mental health, sleep), and a full social life without overwhelm or things slipping through the cracks.
Our focus is on ensuring that students learn and strengthen executive function skill and strategies necessary for success, understand the campus resources available to them and how to incorporate those resources, and build independence and self-confidence for college and beyond.
The details
- 14-Weeks of Support (Fall 2024 9/3/24 - 12/14/24 - Thanksgiving week off)
- 10 Students Maximum
- Weekly Group Coaching Sessions (75-90 minutes - Tuesday 3:30 PM - 5:00 PM CT)
- Weekly GSD (Get Stuff Done) Sessions (60 minutes - will rotate between Mondays and Thursday 9:00 AM - 10:00 AM CT)
- Private Online Community for Ongoing Support and Accountability
- BONUS: Breaking down the Syllabus Workshop (August 29th)
Unlocking Academic Potential
“I was really worried about my first year of college but with Krista’s help I was able to find out what works best for my learning style to be as successful as possible.
After creating study strategies and ways to balance my time, I was able to make the Dean’s list both semesters!
College is hard, but having someone who understands and validates the fact that your brain works differently makes a massive difference. Her non-judgmental support has gone a long way, and I am able to use the tools and skills I’ve learned to help navigate my life.”
– Meredith, College Student at the University of Minnesota
What to expect:
Group Coaching Sessions
- Celebrate the wins from the previous week
- Have training on a specific topic
- Plan and set goals for the week ahead
- Develop an action plan that is mindful of potential obstacles
- Set your number one intention for the week
GSD Sessions
This is your time to get stuff done. Study for a test, work on an assignment, or get started on a task that has been overwhelm in a motivating and encouraging co-working environment.
- Set your intention for our time together
- 45-minute work time (with a short break)
- Share your win and your next steps
Online Community
The private online community is your space for support, encouragement, and accountability from the coach and other students throughout the week so you don’t get stuck in inaction or overwhelm.
Topics & Skill Building
Weekly topics and skills will be chosen based on time of the semester and what the students need and want to learn more about.
Possible topics may include, but are not limited to:
- Create a semester and weekly plan that includes time for academics, self-care, activities, and friends.
- Digital organization
- Organizing your environment
- Time and workload management
- Mindset and Confidence
- Building healthy routines
- Advocacy and asking for help
- Balancing academics, well-being, and social life
- Avoiding distractions to improve focus
- Your executive function strengths and challenges
- Note taking
- Strategies for studying for quizzes and tests
- What's your passion?
- Preparing mentally, physically and academically for final's week
hi there,
I'm Krista
With more than 15 years of expertise in leadership development and vocational discernment, and as an executive function and ADHD coach, I have a deep understanding of the unique challenges faced by college students in managing ADHD and executive function difficulties.
Not to mention my own college experience going from academic probation to the Dean’s List, and on to excelling in grad school.
My passion is to provide students with the strategies and support necessary to thrive in their academic, personal, and social lives. I help students s develop the skills and strategies they need so they can be successful in college and beyond.
Is your student ready to...
- Learn to juggle classes, assignments, and downtime with ease
- Keep track of schedules, assignments, and tests without feeling overwhelmed
- Approach challenges with confidence and clarity
- Advocate for their needs and communicate with professors with confidence
- Improve academic performance and meet their goals
- Build skills, systems and strategies for success beyond college
PAYMENT PLAN
3 x $250
Three monthly payments
PAY-IN-FULL
$700
Save when you pay in full
