Achieve More. Stress Less.
Transform your productivity, manage your time, and achieve your goals with personalized Executive Function and ADHD Coaching for college students and professionals.
personalized strategies.
lifechanging results.
Does this sound like you?
You’re feeling overwhelmed and disorganized daily
You’re constantly procrastinating and missing deadlines
You’re exhausted thinking about your to-do list and nothing seems to get you motivated to take action
You’re lacking confidence in managing your executive function challenges or ADHD symptoms
I see you!
But, you're ready to...
- Gain a clear understanding of your brain and how it works
- Develop personalized strategies that help you stay organized and productive
- Feel empowered, reduce stress, and improve your overall well-being
- Take control of your life and achieve your goals without constant overwhelm
What if you could finally manage your
time, tasks, and energy?
1:1 Coaching
Our 1:1 coaching offers personalized sessions focused on your specific professional/academic and personal challenges and goals as we partner together to create systems that work for you to manage your tasks, energy, and time! Choose between weekly or bi-weekly sessions for coaching, support, and accountability.
Group Coaching for College Students
QUEST, our group coaching program for college students is a semester long program designed to help students navigate academic and social responsibilities and gain confidence through building skills and strategies with high levels of support, encouragement, and accontability with a group of peers.
Group Coaching for Professionals
Empowered to Excel, a 12-week group coaching program designed for professionals seeking to master time and productivity, achieve your goals, and take control of your life without the overwhelm. Through understanding and embracing your brain and developing skills you will create sustainable strategies for short and long-term success.
welcome!
I'm Krista,
With over 15 years of experience in leadership development and vocational discernment, and as a executive function and ADHD coach, I understand the unique challenges professionals and students face in managing ADHD and struggles with Executive Function.
My mission is to help you with the strategies and support you need to excel in your career or academic life and your personal life. I support college students and professionals to overcome procrastination, enhance productivity, and master time management, enabling them to conquer their to-do lists with confidence and ease, free from overwhelm and anxiety.
Whether you’re a professional feeling overwhelmed or a college student struggling to stay organized, our coaching programs provide the clear tools and compassionate support you need to succeed.
Kind words from clients
Are you ready to see what is possible?
PERSONALIZED STRATEGIES
Gain a deep understanding of your values, dreams, wants, and passions to align with your inner essence, so that you can be true to yourself in all aspects of your life.
EXPERT SUPPORT
Embrace all that makes you unique with confidence and self-compassion, so that you can accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
COMPREHENSIVE PROGRAMS
Live authentically, overcome limiting beliefs, and take bold action toward your goals, so that you can live with intention, create a fulfilling present, and build a future you’re excited about.
