Helping Your Teen Build the Executive Function Skills They Need - One Step at a Time
Getting ready for college takes more than just applications and acceptance letters. This is especially true for high school seniors and college students who struggle with time management, follow-through, or planning ahead.
If you’ve been walking the line between wanting to help and trying not to hover, you’re not alone.
That’s why I created these tools and workshops. They are designed to help students build the essential executive function skills they need to succeed—like organization, time management, motivation, and independence—without nagging, micromanaging, or last-minute stress.
Each resource is ADHD-friendly, realistic, and designed to meet students where they are.
The Essential Life Skills Discussion Deck
25 conversation cards to support your teen’s growth without the power struggles.
These printable and digital conversation starters help you connect with your high schooler on the real stuff, like deadlines, motivation, and stress – without lectures or eye rolls..
You’ll help them build the executive function skills they’ll need for college and life beyond:
Time Management & Planning
Organization & Task Initiation
Self-Advocacy & Problem-Solving
Emotional Regulation & Stress Management
Flexible Thinking & Independence
If you want to support your teen’s growth without micromanaging, and are ready for calm, productive conversations that actually stick these cards are for you.
Ready to Launch: Workshop Series for High School Seniors
Live, hands-on workshops to build the executive function skills your teen will need to thrive in college.
Getting into college is one thing. Feeling prepared to manage it all is another.
This monthly series helps high school seniors build practical, college-ready skills before they ever step on campus. They’ll learn how to manage time, plan ahead, follow through on tasks, and more.
Each live workshop (replay included) is practical, engaging, and built for real brains. There are no lectures or busywork—just tools your teen can start using right away.
Topics rotate throughout the year and may include: What executive function skills are and why they matterHow to prioritize when everything feels importantWeekly planning strategies that actually workHow to manage distractions and stay focusedTools for low motivation, burnout, and “I don’t wanna” weeks Study strategies that reduce stress (and last-minute cramming)Building confidence and independence before the transition to college
📆 Workshops run monthly during the school year (September–April)
💻 Live on Zoom, with replays available
💵 $25 per session · $80 for the 4-month fall bundle · $80 for the 4-month spring bundle
Student Success Planner
A clean, digital Notion template designed for tech-savvy college students who want to stay organized and on track.
This all-in-one planner is perfect for students who prefer digital tools. It offers one easy-to-use dashboard to manage classes, tasks, goals, habits, and more.
Students can choose from three themes and use the planner on both laptop and phone to reduce stress, stay focused, and plan ahead with confidence.
Includes tools for:
🎓 Class and assignment tracking
📁 Breaking down big projects
📅 Weekly planning system
⏱ Pomodoro timer for focused work
🎯 Goal setting, habit building, and budget tracking
📝 Notes, reading logs, job application tracking, and more
Perfect for students who:
• Prefer digital systems over paper planners
• Want everything in one place
• Are ready to take control of their time and tasks