Personalized Coaching for Students with ADHD and Executive Function Struggles
Coaching that blends strategy, accountability, and encouragement—while helping your student discover tools and systems that work for their brain, so they can build the skills they need to thrive in college with confidence.
Who is Executive Function Coaching For?
Students who struggle with:
Time management
Organization
Planning and prioritizing
Task initiation (getting started)
Focus and attention
Working memory
Emotional regulation
Self-monitoring and follow-through
Students who:
Have ADHD
Have learning differences
Are twice-exceptional (2E)
Procrastinate or avoid tasks
Feel overwhelmed or don’t know where to start
Miss deadlines or forget assignments
Are capable but lack structure or systems
Focused Coaching Package
The Reset Your Student Needs — Without the Long-Term Commitment
When your student is overwhelmed, falling behind, or staring at a to-do list they can’t seem to start — they don’t need more advice. They need a plan and someone to help them move.
Together we’ll figure out exactly what’s getting in the way, simplify what actually needs to happen, and walk away with clear next steps they can act on right away. And with a follow-up session within four weeks, we make sure the progress sticks.
Perfect for students
Struggling to catch up after falling behind
Stressed about a big project, paper, or upcoming exam
Overwhelmed and not sure where to start
Needing a short-term reset to get organized and back on track
What’s included:
- One 50-minute virtual coaching session
- One 25-minute follow-up virtual coaching session within 4 weeks
- Four weeks of text-based accountability and support
- Personalized action steps
Available year-round. No waitlist. Great for students who need a reset or quick strategy boost.
Semester-Long Traditional Coaching
Ongoing weekly or bi-weekly support throughout the semester
Ideal for college students who need regular check-ins, executive function support, and accountability as they navigate the demands of the semester.
Coaching helps students with:
Staying on top of assignments and deadlines
Breaking down large projects or goals
Managing time and procrastination
Creating routines that support motivation and follow-through
Learning how to self-advocate and access support on campus
Building habits for academic, social, and personal success
What’s included:
Weekly or bi-weekly 50-minute coaching sessions
Personalized goal setting and planning tools
Mid-week coaching-initiated check-ins
Unlimited client-initated check-ins
Coaching is available by semester. Sessions typically begin in August/September and January.
Semester-Long Plan & Prioritize coaching
Weekly text-based coaching support throughout the semester
Designed for college students who want consistent, structured support all semester long, without the time commitment of full coaching sessions. Every week, your student gets a focused 15-minute text coaching session to plan their week, set priorities, and get a strategy for what’s ahead.
Perfect for students who want steady accountability and support, prefer texting over Zoom calls, or need a consistent weekly structure to stay on track.
Each weekly session follows the same simple structure:
- Get the full picture: what’s due, what’s coming, and what’s competing for their time
- Set clear priorities: what actually needs to happen first and why
- Build a realistic plan: one that accounts for real life, not a perfect week
- Nail down first steps: so they know exactly where to start and can actually begin
What’s included:
- 30-minute kickoff call (Zoom) to get started
- Weekly 15-minute text-based coaching sessions
- Midweek coach-initiated check-ins
- Unlimited student-initiated text support
Coaching is available by semester. Limited spots available.
Summer Transition Coaching
4 session package during the summer
Designed for students heading into college in the fall (or returning after a tough year), this short-term coaching helps them build executive function skills and college-ready confidence before school starts.
Perfect for students preparing for college, needing a fresh start, or wanting to feel more confident and in control before fall semester.
Coaching is fully personalized based on each student’s goals, challenges, and priorities.
Common focus areas include:
Time management, organization, and academic planning
Creating routines and building healthy habits
Self-advocacy, resource use, and college life skills
Motivation, follow-through, and confidence-building
What’s included:
- Personalized goal setting and planning tools
- Mid-week coaching-initiated check-ins
- Unlimited client-initated check-ins
👉 Summer coaching begins in May or June Limited spots available.
Unlocking Academic Potential
“I was really worried about my first year of college but with Krista’s help I was able to find out what works best for my learning style to be as successful as possible.
After creating study strategies and ways to balance my time, I was able to make the Dean’s list both semesters!
College is hard, but having someone who understands and validates the fact that your brain works differently makes a massive difference. Her non-judgmental support has gone a long way, and I am able to use the tools and skills I’ve learned to help navigate my life.”
Meredith | College Student
What’s Included in Every Coaching Package
Every student receives high-touch, in-between-session support to make real progress.
1:1 Coaching Sessions
Coaching sessions focused on building skills, breaking down goals, and creating realistic action plans.
Ongoing Support
Midweek coach-initiated check-ins
Unlimited student-initiated voice + text messaging
Custom Action Plan
Tools to help your student understand how their brain works, and strategies and systems that actually fit their needs and goals.
Is your Student ready to:
- Learn to juggle classes, assignments, and downtime with ease
- Keep track of schedules, assignments, and tests without feeling overwhelmed
- Approach challenges with confidence and clarity
- Advocate for their needs and communicate with professors with confidence
- Improve their grades and learn effective study strategies
- Build skills, systems and strategies for success in college and beyond
Not sure which option is the right fit?
That’s exactly what the application is for. Share a little about your student and what’s going on — I personally review every application and will be in touch to help you figure out the best next step.