Executive Function & ADHD Workshops for Students

Virtual or in-person workshops that equip high school and college students with practical tools to manage time and tasks, stay organized, and beat procrastination.

Designed with executive function challenges and ADHD in mind—but impactful for all students.

I'M KRISTA!

I’m a certified Executive Function and ADHD coach and the founder of Rooted to Reach Coaching & Consulting. With over 20 years of experience in education, student support, and leadership development, I’ve helped students from high school to grad school gain the confidence and skills they need to thrive.

My approach is practical, relatable, and grounded in the realities of student life. If you’re looking for someone who gets students—and gives them tools that actually work—you’re in the right place.

Workshop Topics

Creating Systems That Work

Time Management & Planning Skills for High School Students

This interactive workshop helps students learn how to build personalized systems for managing their time, tasks, and responsibilities—skills they’ll rely on in high school and carry into college.

We’ll cover practical strategies for staying organized, breaking down assignments, and creating a weekly routine that works for their life and learning style. Students will leave with tools they can start using right away.

For all High School Juniors and Seniors

From Syllabi to Success

Setting Up a System That Works

In this practical, hands-on workshop, students will learn how to break down all of their syllabi and turn scattered course information into a streamlined plan. Together, we’ll extract key dates, map out major assignments, and walk through how to build a personalized Student Success Hub—a central digital place where they can organize deadlines, track tasks, and stay on top of their semester.

Students will leave with a system that fits their brain, supports follow-through, and helps reduce academic stress.

A fit for first-year students, academic support programs, or semester kick-off events.

College Without the Chaos

Planning, Time Management, and Organization That Actually Works

College requires a whole new level of planning and self-management—and many students are never taught how to build systems that actually work for them. In this workshop, we’ll break down how to create personalized routines for managing assignments, staying on top of responsibilities, and building structure into an unstructured college schedule.

Students will explore different approaches to organizing time, tasks, and materials—and walk away with the foundation of a system they can immediately start using (and adjusting!) to support their academic and personal life.

Great for first-year programs, academic coaching offices, or student success centers.

Student Success Stories

“I kept writing stuff down in my notebook, but I never looked at it again. I’d forget everything unless my mom reminded me. Now I’ve got a system that works for me, and I actually remember what I need to do.”

“Krista taught me how to break down my syllabi and actually plan ahead. I’m not pulling all-nighters anymore, and I feel so much more in control of my semester.”

“Once I figured out how to plan my week in a way that made sense, everything changed. I used to be behind on everything, but now I actually know what’s coming and I don’t feel so overwhelmed all the time."